Jessica Smouha is a certified nutritionist and a professional member of the Australian Traditional Medicine Society.
Currently she is undertaking her Bachelor of Health Science in Naturopathy at Endeavour College.
Specialties and particular areas of interest in her practice include correcting digestive issues, uncovering food sensitivities and allergies, women's reproductive health and fertility planning, paediatric health, and endocrine maladies including issues with stress and anxiety.
With several different holistic services available through her practice, please see below for options to work with Jess.
INITIAL CONSULT
The initial consult is a 1.5 hour session to allow time to create a personalised health plan.
In order to do this Jess needs to assess a detailed health history, an understanding of dietary
and lifestyle habits, a clear picture of current health maladies, and time is also allocated to
setting health and wellness goals.
1.5 hours $150
INDIVIDUAL SESSION
A follow up is recommended 1-2 weeks after the initial consultation in order to track
progress and to solidify health and wellness goals. Ongoing appointments after the
follow up are set at a time frame to suit your individual plan.
45 minutes $75
SPECIFIC CONSULTATIONS
GUIDELINES TO A HEALTHY KITCHEN
In order to sustain a successful health plan we need to equip ourselves with the tools
necessary to source and cook the most nutritious food possible. Whilst there is
a wide variety of wonderful brands and products on offer, health claims being
the mainstay on most packaged foods often means that making the right choices
is completely confusing. This consult will ultimately help you understand food
labelling and ingredients, leading to a fridge and pantry stocked with only
healthy options. Jess will also help you understand your cooking equipment
and help you priorities the best equipment for healthy cooking methods.
2 hours $150
MEAL PLANNING
Sometimes planning out the weekly meals is overwhelming, trying to inspire healthy
ideas and fit meal preparation into a busy schedule. Jess has a host of experience
and knowledge on practical planning and easy to follow menus to inspire and make
life flow. This consultation will provide you with a 28 day menu plan with a variety of
nutritious meals and healthy tricks catered to your specific tastes and needs, a
personalised whole food shopping list and recipes and methods for specific meals.
Starts at $250 for 4 hours
PERSONALISED CLEANSE & DETOX PROGRAM
Changing lifestyle and dietary habits can often be overwhelming and uncomfortable.
For this reason a personalised cleanse and detox program is often necessary to support
your individual needs and to aid in the transition process. Whilst there is a wide range of
cleanses on offer, Jess has a belief that this important process needs to be personalised
and based on a thorough consultation. Cleanses and detoxes on offer include smoothie
and broth cleanses, elimination diets, pre-conception and weight management. This
program includes an initial consult and two subsequent follow ups with a minimum two
weeks commitment. You will also be provided with an in depth and individualised
cleanse and detox program.
Starts at $400